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DR MEL SIFF SUPERTRAINING PDF

Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Availability: In stock. Product of training optimally. I will never forget what Dr. Siff taught me. “. HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky Siff then led collaborations with Soviet coaches such as Dr. Michael. Supertraining Author Who is Dr Mel Siff. The first steps of this venture into the world of strength science commenced when the author at 9 years.

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He is more widely recognized as the man who pioneered Plyometric Training. James rated it it was amazing Jun 03, Jun 13, Scot rated it it was amazing Shelves: No trivia or quizzes yet. Ddr has been published an updated over nearly two decades. They discussed their mutual research interests and met with other sports scientists at major Russian research institutes. Do you know how shock training affects muscular strength?

Super Training by Yuri Verkhoshansky and Mel C. Siff

There truly is no stone unturned in terms of topics covered, from group to individual training, to periodization, to practical psychology and wupertraining, to biomechanics and learning. He was himself an accomplished track and field athlete right up to attending the Central State Sport Institute to study Physical Education in Moscow, Russia. Dr Mel Siff was Senior Lecturer in mechanical engineering me, the University of the Witwatersrand in Johannesburg, South Africa for many years, where his major areas of research were biomechanics, ergonomics, strength conditioning and injury rehabilitation.

The main focus is in the area of specialized strength methods, which have not yet permeated the West. The relaxing and unique atmosphere afforded by the African countryside, including its Game Parks and hospitable citizens, though entirely dd to the task of authorship, served to facilitate highly productive discussion between the two scientists which transcended the importance of purity of language translation and accuracy of content.

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Every topic supertrainibg covered in almost pages.

This site uses cookies. If not, my sincerest condolences to his family, friends, and the Supertraining forum. I don’t know a person who has read this book that hasn’t come away saying one of two things:. Siff died in I’m starting to believe it is true 3 days without an email You can leave a responseor trackback from your own site. If this is off topic, sorry. If that is true that is shocking! Mikel rated it it was amazing Dec 29, Jaw Platzian rated it liked it Mar 31, Ando Tsaturyan rated it it was amazing Oct 06, See 1 question about Supertraining….

Oct 15, Jeremy rated it it was amazing. Raising the Bar e-book. Want to Read Currently Reading Read. Return to Book Page. Goodreads helps you keep track of books you want to read.

Super Training by Yuri Verkhoshansky and Mel C. Siff – Dr. Yessis SportLab

October 21, at 5: His Masters degree Applied Mathematics was awarded summa cum laude in brain research and his PhD was in physiology, specialising in biomechanics. Geoff Lindsell rated it it was amazing Apr 27, Anssi rated it it was amazing Nov 03, In fact everyone who I know, that read the book, have used supertaining of those sentences to describe the text. It’s a shame that our last discourse was about kettlebell cults and not something more productive.

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Join Date Nov Posts 2, He will be missed.

Duringhe was able to invite Dr Yessis, then a professor in physical education at the University of California, Fullerton, to lecture widely throughout South Africa on strength training science and Soviet athletic training, ultimately leading to a friendship which paved the way to many sivf collaborative efforts.

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I think we were both pretty tongue in cheek about it, but I think I was a bit harsh on his sense of humor. It can answer almost all questions related to strength development. Reply Leave a Review Your email address will not be published. He then started his illustrious coaching career which culminated in him being placed as Chief of Scientific Laboratory of Training Programming and Physiology of Sport Work Capacity in Moscow.

Supertraining

Sift with a history of sport science and fitness and exercise culture before moving on to the physiological and biomechanical the real ntty gritty science part elements of exercise, then finishing the final third of the book on Periodization supertraaining training and programming for specific sports. There are no discussion topics on this book yet.

Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum. The time now is