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Many of us are reluctant to process, or release, anger. Vi kommer snart tilbake. Subscribed unsubscribe Subscribe Subscribe. Breathe deeply three times Close your eyes Scan your body for anger Once you find it in your body, observe it.

As you breathe-out, imagine the light and love expanding outward Out, throughout your body Out, to the place you are in Out as far as it can go As the light expands, you start to hear the Earth. You feel the heat and energy from the Suns atmosphere. How do we increase our perception of them, how do we make it easier for them to contact us.

If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch. You follow the beam of light and energy traveling closer and closer to the Sun.

Part of becoming free, is to recognize and express our anger at our life, lot, situation and people who have harmed us or rejected us. Scan you physical body from head to toe, to find the energy of fear. I dette tilfellet, forbrukeren voldgiftsreglene AAA gjelder med unntak av regler og prosedyrer ienlia gjelder for klasse handlinger eller tillatelse. Every session counts not just for you, but for the entire human collective. And it still is the most important mission here on Earth, to get as many people as possible to start and successfully process their fear.


Allow it to go free back into Source. Login to quote this blog Login Close. The beam starts to move toward the Sun You can see the Sun in the distance. If you cannot find it, read one of your fear items in your list and scan your body again. Skriv inn ny post-ID Trinn 4: Breathe in and out into your lower abdomen slowly three timesIn Out In Out In Out Now, as you start breathing normally, visualise that you are breathing-in light and love into your heart center.

The Sun invites you to join your heart with hers. Allow it to exist. Allow it to be there. The one I use is very simple and identical to that for processing fear: Once you find fear in your body, simply look at it. And you keep your point of knelia within your heart. Now, scan your body from your toes to your head and see if there is any of that fear left. Simply allow whatever comes. ayumada

Inelia Benz Fear Processing Exercise

Allow it to grow and to be. From the Earths heart, a beam of light and energy starts to travel upward toward your body.


Repeat this exercise every day until there is dres more fear in your life. Allow it to be here. And as you breathe out, allow that light and love to go to and fill the space where fear used to be. It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, uba it could be just the emotion of fear. But the question is the same.

Now, allow yourself to get closer and embrace fear in whatever expression it has chosen. Thank it for whatever job it had for you, for being with you for so long. Now, let it grow, let it get huge, bigger than the house you ahumaa in, the world, lets see if can get as big as the universe. Whatever it does, welcome the new expression.

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As it does so, you feel as the energy and light from your heart, joins that of the Earth. Here is the fear processing exercise I use. As you breathe in, breathe in light and love. Failed to save quote.

The heart center is the space behind your breast bone, in the middle of your chest. Many times it is anger that will propel us to do something to stop a war, for example.