How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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July 27, at 5: Do you know if I can do longer sessions with the gymboss? You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking. Do you know any other device which would.? February 4, at 7: I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made it easy to set up! Your instructions and visuals were much better than Gymboss had to offer!!


May 21, at It will then ask you how many rounds of the above routine you want to complete.

How to Use a Gymboss Interval Timer

July 18, at October 29, at November 18, at 9: It is easier to use the gym boss app for my smartphone. The timer will prompt you to enter in another interval, just leave it at Thank you for the great gymgoss This site uses Akismet to reduce spam.

A 5-minute jog Tabata intervals of sprinting and walking 8 rounds of 20 seconds of sprinting and 10 seconds of walking A 5-minute jog When entering this into the Gymboss miniMax, we think of it as 4 intervals: I want to do 30 second intervals for 3 minutes with 30 second rests after the 3 gmyboss for 10 rounds.

Hit SET to bring up the menu. Many thanks for this Nicole.

How to Use a Gymboss Interval Timer | Pumps & Iron

Use up and down arrows to change the type until the one s you want is blinking. I usually just keep mine on BH. May 21, at 6: This is what your Gymboss will look like in progress:. Thanks for the easy instructions! Keeping that in mind, you enter the following:.


The instructions with the timer are so tiny! I keep mine on 1.

Use the up gymboss down arrows to adjust the number to your desired length of rest. Follow Me on Twitter My Tweets. How to Use the Gymboss miniMax The buttons and general instructions I went over above apply here as well; the miniMax just has some extra features. July 16, at 1: The alarm duration will start blinking.

September 9, at 1: To change modes, hold both the up and down arrows at the same time. If you have any other questions about Gymboss timers, let me know in the comments section. June 28, at July 12, at 6: