Today’s Junro Shodan, performed by JKS members at today’s JKS Open championship Well done one and all. Oss. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.

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The key points of Ju nro Shodan are as follows: Being able to move fast in and out of this stance has reaped reward in other Kata’s for me.

Drive forward into hidari zenkutsu-dachi with migi chudan gyaku-zuki. Craig 3 June at Drop down moving the left leg outward to form kiba-dachi jnuro execute hidari sokumen gedan-barai.

Although I’m far from an an expert on any of the Shoxan Kata’s but I believe practicing Junro Shodan can help to develop contraction and expansion in the body to create relaxed power and therefore helps us to create the relaxed snapping feeling of our techniques. In conclusion of the points discussed I believe that you should concentrate on the main points of. Repeat movements on the opposite side. He didn’t design them for the sake of it. Turn degrees counterclockwise and repeat movements on the opposite side.

Advance into hidari junto with hidari chudan nobashi-zuki. Hope you all enjoy reading! And, finally, related to point one and underpinning any optimal use of the body, maximising the kinetic chain for jhnro effectiveness.


The main theme is: Un-weighting shldan lead leg to transfer weight and timing of techniques in relation to this: Today lets consider the objectives of Junro Shodan, followed by an outline Many of the Asai-Ryu Kata aren’t “shotokan-ised” and are used as a training aid to compliment Shotokan Kata. Oita City, Japan Zenshin migi chudan gyaku-zuki.

Asai Kata – Junro Shodan

Shdan like basic kata, whatever we do on the left side we do on the right side and repeat. Turn degrees and repeat movements on the opposite side.

Kaiten shinagara migi gedan-barai migi zenkutsu-dachi. Turn degrees into hidari kokutsu-dachi with migi jodan-barai. They are to improve deficiencies we have and to focus on particular techniques etc. Junro Shodan is the 1st of a series of five Kata’s and therefore is a taster of what’s to come in the other 4 Junro’s.

Posted by Andre Bertel shoean Monday, November 13, This was my first taste of Asai-Ryu Kata! Zenshin hidari chudan gyaku-zuki in migi zenkutsu-dachi.

So continuing with the Juhro, we turn gedan berai to the front, recoil into neko ashi dachi same hand uchi-uke then return into front stance gyaku-zuki. Asai Shihan practiced over Kata’s that he mastered and he added five more, Junroin addition to the 26 Kata in the standard JKS syllabus.

So t his is my first ever blog Posted by Craig at The Junro’s definitley add something to your Karate especially as they all have key junri that can be used to focus on possible weaknesses in our Karate. We also use transition techniques to allow us to repeat what we did on our left side with our right side. Pull back the lead leg forming migi ashi sjodan neko ashi dachi with migi jodan age-uke.


Junro Shodan-Godan, performed by Nagaki Shinji, 5 Dan (JKS) – Karateka

Drive forward with the lead leg into migi zenkutsu-dachi with hidari chudan gyaku-zuki. And equal to gravity is ground power.

I have finally decided to move out of the ‘comfort zone’ and write my views on the JKS, Kata, Kumite, Kihon, in fact anything Karate-related! Turn 90 degrees clockwise and make migi gedan-barai facing ura shomen in migi zenkutsu-dachi. This is a critical understanding in Karate. Tsukiwaza in kihon, kata and yakusoku kumite keeps the heel down and foot flat, but in freestyle practice, the heel drives then lifts.

Wednesday, 1 June Junro Shodan: Basically if you’re not relaxed you shodxn reuse the same hand effectively. Also, it has brought to my attention balance issues in neko ashi dachi. The same goes for other Asai-Ryu Kata. The 40 movements of this kata, done in the way ‘they were originally designed’, result in a catapulted progression.