Just eat according to the LOGI® Method! •. Following the LOGI® Method helps stabilize blood sugar levels and improves your body’s ability to burn fat. LOGI LOGIsch oder Unsinn? Grundzüge Glykämische Last einschränkung schneller KH, Fettmodifiziert, Eiweißreich NST-Relation Prinzipien. La pyramide de l engagement – [PDF Document] Die LOGI Pyramide ist eine Ãœbersicht für die LOGI-Methode und unterteilt die Lebensmittel nach ihrer.

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On the second level of the pyramid sources of protein such as lean meat, poultry and richer or logii fish and dairy products, eggs, nuts and legumes are to be found.

Protein with high tolerance. This highlight is only available for desktop devices. This position is in stark contrast to the current semi – official food pyramidslogu as the German Society for Nutrition versionin which these carbohydrate carrier are at the base. Essen Sie Obst bevorzugt als Nachtisch statt als Zwischenmahlzeit.

Bevorzugen Sie kleinere Portionen bzw. Verspricht eine problemlose, schnelle Gewichtsreduktion, z.

LOGI-Methode – Neuer Name oder neue Methode? – Nachhaltig Schlank

Kombinieren Sie Ausdauer- und Krafttraining. Vermeiden Sie das Naschen zwischendurch oder vor dem Fernseher. Nicolai Worm has its Logi – pyramid modified by mutual agreement. Cookies are disabled, enable cookies to run page properly. In additionmore than half of patients stop taking drugs oral agents and insulin and in the other a reduction of about half of it was possible.


In die Berechnung geht nur das Gesamtgewicht ein. Weight loss in obese patients with type 2 diabetes: Evaluation of three new strategies to fight obesity in families.

The increased protein intake should be calorically advantageous addition to the long -lasting satiation in the course of specific dynamic action in digestion. However, the sweeter the fruitthe greater the amounts of sugar and carbohydratesit can contain and result in a relatively high glycemic loadso here restraint is displayed. Preference will be given olive oil and oils with relatively high content of omega-3 fatty acids, ie rapeseed oil, walnut oil and linseed oil.

Which lies in the conventional food pyramid at the top oils also shift to the base. Fruit may also be eaten. Pre-Workout Booster Booster mit Kick.

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Logi method

Essen Sie mehr Fisch. For this diet similar criticism made of low-carb apply. At the top of the pyramid grain products are made from refined flour white flourpositioned floury potatoes and sweets, this should rarely or never consumed. From these foods something should be built into every meal. Logi stood there for the abbreviation for LowGlycemic Index English: In Germany, it was adapted pyrramide the German nutritionist Nicolai Worm and published in late in book form.


Laufen, walken, schwimmen, radeln — ideal sind dreimal die Woche 30 bis 60 Llgi. Carbohydrates Short Chain Pyramdie. That is, they do not have to be completely removed from the dietbut should be eaten in limited quantities. Thanks to an excess of basethere was no acidification risk In principle, the logistics method is suitable according to Worm for all people.

Fett ist nicht gleich Fett. Worm will not be understood as a diet, but pyarmide a permanent dietthe Logi method. For people with impaired renal function -protein diets are recommended only with caution and under medical supervision. Journal of nutrition and metabolism ; Wir helfen Ihnen gern weiter.

Alkohol sollte immer eine Ausnahme sein. Unausgewogen und einseitig in der Lebensmittelauswahl.